Tagged as: workout

High Intensity Interval Training

High Intensity Interval Training, or HIIT, is a newer style of cardiovascular training that is slowly replacing the traditional elliptical and treadmill workouts that last 45 minutes to an hour.  HIIT training involves repeated bouts of high-intensity training with a short break in between lasting 20-30 minutes depending on your…

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Finding Balance in Your Workout

Find BALANCE in Your Workout   When most of us think of our “exercise routine” we think about cardio and strength training.  But, did you know that if you only train these two modes of exercise, you are missing out on two critical components of fitness:  balance and flexibility.  I…

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Listen to Your Body and Know When to Rest

  Listen to Your Body         For years I have thought, “more is better’ in many aspects of my life-especially in the gym.  An hour of weight training…two hours of cardio every day…hey if I could do that, why not bump it up to more?” I would…

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