Tagged as: strength training

Listen to Your Body and Know When to Rest

  Listen to Your Body         For years I have thought, “more is better’ in many aspects of my life-especially in the gym.  An hour of weight training…two hours of cardio every day…hey if I could do that, why not bump it up to more?” I would…

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Why Should You Play Tennis?

Tennis is considered “the sport for a lifetime”. But why play tennis? Tennis has many physical and mental benefits. Benefits such as: Better cardiovascular condition Increased motor skills Increased balance Greater confidence   Improvement in cardiovascular health lowers ones risk for heart disease, heart attacks and strokes. Playing 3 hours…

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