Tagged as: health

Listen to Your Body and Know When to Rest

  Listen to Your Body         For years I have thought, “more is better’ in many aspects of my life-especially in the gym.  An hour of weight training…two hours of cardio every day…hey if I could do that, why not bump it up to more?” I would…

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5 Items to Include in Your Meal Prep

I’m sure you’ve heard the line, you are what you eat, but how many of you actually believe that statement? If you don’t, you should. As a personal trainer, cook, and a lover of all things yoga, I have a fond appreciation for cuisines and all of the benefits that…

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