Listen to Your Body For years I have thought, “more is better’ in many aspects of my life-especially in the gym. An hour of weight training…two hours of cardio every day…hey if I could do that, why not bump it up to more?” I would…
Hi, my name is John Lively. I was raised in Spartanburg and grew up working out at the Spartanburg Athletic Club. I graduated from Spartanburg Day School and studied Business Administration at the Citadel in Charleston. I served in the United States Marine Corps Reserve from 2007-2013. I have…
Hello friends, Spring is right around the corner and I know many members are ready to get out on these nice days and start running outside again, especially with the longer days upon us. With life so busy our time is very limited a lot of days, and sometimes we…
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