Tagged as: balance

Grow Younger

Grow Younger at Spartanburg Athletic Club Written by Bethany Morton   A legend of history teaches us that Spanish explorer Ponce de Leon discovered the “Fountain of Youth” in, what is today, St. Augustine, FL in 1513. Drinking water from the “Fountain of Youth” is supposed to bring healing and…

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Finding Balance in Your Workout

Find BALANCE in Your Workout   When most of us think of our “exercise routine” we think about cardio and strength training.  But, did you know that if you only train these two modes of exercise, you are missing out on two critical components of fitness:  balance and flexibility.  I…

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