TRY US TODAY ABSOLUTELY FREE!

  2420 ANDREWS ROAD - SPARTANBURG, SC 29302 - 864.582.5050

 


labor day

Monday, September 1st


Club Hours:  8:00am to 6:00pm


Nursery Hours: 8:00am to Noon


Outdoor Pool Hours:  10:00am to 5:30pm

(Final Day)



Group Fitness Schedule


Land Classes

8:30am GroupBlast

9:30am GroupRide

9:30am Group Active

10:30am Yoga 


Aqua Classes

8:30am Aqua FIT

9:30am Aqua in Motion

 ______________________________________ 

 

September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Celebrate with us.
 
 As well as our regularly scheduled Yoga and GroupCENTERGY classes, we will be offering several different classes over this month long periodSome will be fee based.
 
 
Saturday August 6 at  3:00 pm  - Hot Yoga (90 minutes)
Room will be heated to around 85 -90 degrees.  ($5.00/person with a limit of 18).  Sign ups necessary.  Class proceeds will be donated to Spartanburg Humane Society.  Cash only at time of sign up.
 
Wednesday September 10 at 6:30 am - Greet the Sunrise Yoga (60 minutes)
Sign ups necessary.  Limit 20.  No charge.  Recommended layered clothing.  In case of inclement weather, class will move to September 17.
 
Friday September 12 at 6:00 pm Vino and Vinyasa
(60 minutes). 
$7.00/person.  One hour yoga class, then wine social after.  Sign ups are necessary.  Limit 20.  Payment must be made at time of sign up.
 
Saturday September 13 at 11:30 am  - Yoga Meditation Sampler (60 minutes)
15 minutes asanas (postures), breath work, Yoga Nidra and Mantra.  You will hear Om in this class.  ($5.00/person with a limit of 15).  Sign ups necessary.  Cash only at time of sign up.
 
Tuesday September 16 @ 6:30pm -  Aqua Yoga (50 minutes)  indoor pool.   Sign ups not necessary.  No charge.
 
GroupCENTERGY challenge
8 classes in one month to go into the draw for a one month FREE membership.  See front desk for your registration card which will be endorsed after each class.



_____________________________

 

 

 

Health Coach, Carol Nees, is providing a FREE 7 Day Smoothie Challenge!



Also on our Health and Nutrition Page you can find information about Carol's Fall detox program.

 

 

Click here for more information.


   

  

Keep with the latest happenings at SAC by liking us on .
 
______________________________________