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  2420 ANDREWS ROAD - SPARTANBURG, SC 29302 - 864.582.5050

 


 

September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Celebrate with us.
 
 As well as our regularly scheduled Yoga and GroupCENTERGY classes, we will be offering several different classes over this month long periodSome will be fee based.
 
 
Saturday September 6 at  3:00 pm  - Hot Yoga (90 minutes)
Room will be heated to around 85 -90 degrees.  ($5.00/person with a limit of 18).  Sign ups necessary.  Class proceeds will be donated to Spartanburg Humane Society.  Cash only at time of sign up.
 
Wednesday September 10 at 6:30 am - Greet the Sunrise Yoga (60 minutes)
Sign ups necessary.  Limit 20.  No charge.  Recommended layered clothing.  In case of inclement weather, class will move to September 17.
 
Friday September 12 at 6:00 pm Vino and Vinyasa
(60 minutes). 
$7.00/person.  One hour yoga class, then wine social after.  Sign ups are necessary.  Limit 20.  Payment must be made at time of sign up.
 
Saturday September 13 at 11:30 am  - Yoga Meditation Sampler (60 minutes)
15 minutes asanas (postures), breath work, Yoga Nidra and Mantra.  You will hear Om in this class.  ($5.00/person with a limit of 15).  Sign ups necessary.  Cash only at time of sign up.
 
Tuesday September 16 @ 6:30pm -  Aqua Yoga (50 minutes)  indoor pool.   Sign ups not necessary.  No charge.
 
GroupCENTERGY challenge
8 classes in one month to go into the draw for a one month FREE membership.  See front desk for your registration card which will be endorsed after each class.



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September 21-27, 2014

 

Active Aging Week is an annual health promotion event held each year during the last week of September.  The week long observance celebrates adults ages 50 and older as fully participating members of society and promotes the benefits of leading an active, healthier lifestyle.  It also highlights the ability of older adults to live well, regardless of age or health conditions.  Active Aging Week is lead by the International Council on Active Aging (ICAA).

 

The Spartanburg Athletic Club will be one of the many hosts for classes/events over this week.  These classes/events will be open to the public and free of charge for those over 50.

 

Click here to see the schedule of classes.

 

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Health Coach, Carol Nees, is providing a FREE 7 Day Smoothie Challenge!



Also on our Health and Nutrition Page you can find information about Carol's Fall detox program.

 

 

Click here for more information.


   

  

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