Group Fitness

Untitled

 

The Spartanburg Athletic Club is proud to offer group fitness classes by Mossa. We know you’ll enjoy the energy and camaraderie of these popular club activities. Check out the descriptions and videos below then view or print our monthly schedule to see which class and time best fits your busy life!

 Along with the Mossa classes, we also provide sessions in yoga, pilates, and water.
To view and print our monthly schedule click here

 

 

GP-MOSSA-FullLogo-CMYK-hires

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

GETTING STARTED WITH GROUP POWER (pdf)

GR-MOSSA-FullLogo-CMYK-hires
Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON! 

 

R30-MOSSA-FullLogo-CMYK-hires

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

GETTING STARTED WITH R30 (PDF)

GB-MOSSA-FullLogo-CMYK-hires
Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! 

GETTING STARTED WITH GROUP BLAST (pdf)

GA-MOSSA-FullLogo-CMYK-hires

Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!

GETTING STARTED WITH GROUP ACTIVE (pdf)


GC-MOSSA-FullLogo-CMYK-hires

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

GETTING STARTED WITH GROUP CENTERGY (pdf)

 

GG-MOSSA-FullLogo-CMYK-hires

Group Groove® will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!

GETTING STARTED WITH GROUP GROOVE (pdf)

Group Core

Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. Reach Your Peak with Group Core!

GETTING STARTED WITH GROUP CORE (pdf)

 

GF-MOSSA-FullLogo-CMYK-hires

Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

 GETTING STARTED WITH GROUP FIGHT (pdf)