Our Blog

Summer Fun and Fit Kids Camp at SAC!

Looking for something for your kids to do this summer? Let SAC help you out with the SAC Summer Fun and Fit Kids Camp. Get your workout in while your children spend an hour with two of SAC’s trainers learning about fitness and staying active. Each week they will have…

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5 Items to Include in Your Meal Prep

I’m sure you’ve heard the line, you are what you eat, but how many of you actually believe that statement? If you don’t, you should. As a personal trainer, cook, and a lover of all things yoga, I have a fond appreciation for cuisines and all of the benefits that…

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I love you, Mom.

We’ve learned most everything we know from our moms and this Mother’s day we wanted to highlight some amazing moms around the Spartanburg Athletic Club and share their best experiences being a mom, those challenging moments and what they’ve learned about themselves while being a mom. We want to thank…

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Log Out. Shut Down. Do Yoga.

Why should you do Yoga? That’s a fair question, one that can be addressed in two ways, looking first at the reasons you should do yoga.  And secondly, the reasons why you are not doing yoga. The benefits of yoga training are many.  From a physical perspective, yoga will: lead…

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Member Spotlight- Leland Wood

Leland has been a member at SAC for over 6 months and we have loved seeing his smiling face at the gym! Leland says, “I’ve enjoyed my membership with SAC so much my only regret is that I did not join sooner.”  Check out below why Leland is singing such…

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Why Should You Play Tennis?

Tennis is considered “the sport for a lifetime”. But why play tennis? Tennis has many physical and mental benefits. Benefits such as: Better cardiovascular condition Increased motor skills Increased balance Greater confidence   Improvement in cardiovascular health lowers ones risk for heart disease, heart attacks and strokes. Playing 3 hours…

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How Fitness Saved My Life…

Fitness saved my life…. In thinking about what my first blog should be about, I decided to go back… and I mean WAY back to where/why it all started. On March 25, 2001 I had the most devastating life event ever happen to me. My son, age of 18 months…

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