Categorized as: Personal Training

High Intensity Interval Training

High Intensity Interval Training, or HIIT, is a newer style of cardiovascular training that is slowly replacing the traditional elliptical and treadmill workouts that last 45 minutes to an hour.  HIIT training involves repeated bouts of high-intensity training with a short break in between lasting 20-30 minutes depending on your…

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Listen to Your Body and Know When to Rest

  Listen to Your Body         For years I have thought, “more is better’ in many aspects of my life-especially in the gym.  An hour of weight training…two hours of cardio every day…hey if I could do that, why not bump it up to more?” I would…

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How Fitness Saved My Life…

Fitness saved my life…. In thinking about what my first blog should be about, I decided to go back… and I mean WAY back to where/why it all started. On March 25, 2001 I had the most devastating life event ever happen to me. My son, age of 18 months…

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