Categorized as: Group Fitness

Grow Younger

Grow Younger at Spartanburg Athletic Club Written by Bethany Morton   A legend of history teaches us that Spanish explorer Ponce de Leon discovered the “Fountain of Youth” in, what is today, St. Augustine, FL in 1513. Drinking water from the “Fountain of Youth” is supposed to bring healing and…

Read More

Finding Balance in Your Workout

Find BALANCE in Your Workout   When most of us think of our “exercise routine” we think about cardio and strength training.  But, did you know that if you only train these two modes of exercise, you are missing out on two critical components of fitness:  balance and flexibility.  I…

Read More

10 Ways to Stay On Track and Reach Your 2016 Goals

February is here and you’re one month into reaching your 2016 goals! You’ve committed to healthier eating habits, you’re drinking water, and working out 3-5 times per week. You’re feeling good because you’ve lost a few pounds or shed a few inches, but at some point your results begin to…

Read More