Categorized as: Group Fitness

Finding Balance in Your Workout

Find BALANCE in Your Workout   When most of us think of our “exercise routine” we think about cardio and strength training.  But, did you know that if you only train these two modes of exercise, you are missing out on two critical components of fitness:  balance and flexibility.  I…

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10 Ways to Stay On Track and Reach Your 2016 Goals

February is here and you’re one month into reaching your 2016 goals! You’ve committed to healthier eating habits, you’re drinking water, and working out 3-5 times per week. You’re feeling good because you’ve lost a few pounds or shed a few inches, but at some point your results begin to…

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